· Nourishment

To “nourish” means to supply our physical, mental, atheric, and astral structure with energy and essential nutrition to build and replace parts within our human system, but also to maintain a highly functional immune system!

Unfortunately the quality and standards of our foods in the new Century are not sufficient any more! Not only are today’s foods depleted of essential nutrition’s they are even loaded with herbicides, pesticides, growth hormones, preservatives, toxic metals, deadly micro organism, and much more!

The biggest killers in our society today are cardiovascular disease, cancer, diabetes and other degenerative conditions. Amazingly, research has shown that several of the risk factors that lead to these diseases are preventable with better nutrition.

In fact, optimal nutrition has shown to have several benefits:

• A stronger and more resistant immune system to prevent infections and disease
• A reduced risk of developing acute and chronic diseases
• Increased ability to cope with stress and stress-related diseases
• Increased energy levels, feeling of well-being, and emotional stability
• Healthier pregnancy for the mother and the infant
• Prevention of premature aging

There is no argument to the fact that food remains our best medicine!

Food contains not only carbohydrates, fats, proteins, vitamins and minerals, but also other important nutrients.