The Handbook of Insight is a workbook in three Stages for Insight development. Any mental or physical activity has the roots within the Mind. Therefore to change anything in life we have to begin within our Mind.
Stage I - Meditation Basics is the foundation for
Insight management. In very short paragraphs a technique for Mind
development is introduced and successful tools
for mental preparation explained.
25 pages Din 4 can. $ 26.50 (CAN)
Stage II - The Mind. Through Insight consciousness
we develop Mind awareness.
In this Stage we experience the Mind elements and
it's fragments.
The second Stage contains also a brief section of the
historical roots of Meditation.
This Handbook is a necessity for Health professionals,
Yoga students and Meditation practitioners interested
in deeper Insight work.
